Have you ever wanted to try aerial fitness? Have you ever even heard of it? Let us fill you in!
Aerial Dance/Fitness involves movements such as stretching, toning, traction, balance, inverting, flipping, or dancing–all while suspended from a nylon sling, silks, a steel hoop, or a bar and ropes.
Maya Movement Arts is an aerial fitness studio located in Greenville, and ITK Upstate went to see what it was all about. Click here to read about the experience!